Whole Breath: Establish a Relaxed Body and Mind, the Home of Good
A relaxed body approximates a stress and worry-free zone. Specialized Whole Breath is the ticket to usher in well-being, contentment, and good. Elusive happiness becomes commonplace.
Welcome to Whole Breath, a pioneering DIY meditation and breathwork hybrid. Finally, easy, non-shame, worry-free living.
What’s involved
- Practice five minutes a day, five out of seven days a week with daily application.
- Engage your relaxed body in any position.
- Acquire increased, sustainable calm.
What happens – Basics
- Inhale fully and exhale slower and longer, holding breath at the top inhale and the bottom exhale.
- Discover your relaxed body sensation—may be floating or tingling. Pair with breath, creating potential space and distance from negative thoughts.
- Experience love and touch sensations and increased nature appreciation.
What to expect
- Less anxiety, less anger, and more love
- See more good inside and out.
- Increased health: physical, mental, spiritual
Two Courses
Whole-Breath Basics: $500
- Four weeks, one hour weekly
- No-cost check-ins: 15 minutes twice a week between sessions
- Follow up biweekly, one half-hour sessions for one month; closing one-hour session one month later
Advanced: Cost to be determined
- Enhanced awareness and management of relationship between body, emotions, thoughts, and behavior. The newest science ensures better physical, mental, and spiritual health.
Want Positive Thoughts? Awaken Your Fundamental Value: “I’m Lovable”
“I’m bad” is part of everyone’s belief system, established in early childhood as the cause of mistakes. This belief remains alive and well throughout adulthood. “How could I have been so stupid to cut my finger slicing that cucumber way too fast?”
Good news: There is a replacement belief, “I’m lovable,” waiting to be awakened. “It’s natural to cut my finger when I’m overtired. I’ll be more careful next time.”
How does “I’m bad” become so powerful?
- Fear fuels mistakes from the beginning: “Never say you hate me. Go to your room.”
- Love replacing fear is a no-show: “You should be angry; let me hold you.”
- Non-validated emotions cause “I’m bad” thoughts.
How is “I’m lovable” reclaimed?
- Access the relaxed part of your body (the parasympathetic part of your nervous system) with LIFT’s Whole Breath. It’s your heart’s home, where “I’m lovable” is asleep.
- Use LIFT’s non-shame observation to catch the negative thoughts and release the fearful negative parts, leaving just the facts. “Next time I’m too tired I’ll fix a precooked meal.” That’s awakened “I’m lovable” ready for the next “I’m bad” signal.
- Waking “I’m lovable” eventually releases the “I’m bad” belief. Scientists confirm that neuropathways change with regular practice.
Learn DIY LIFT Whole Breath:
- One-hour goodness-of-fit assessment – no charge
- Integration stage: six sessions, $125 per one-hour session, $750 total
- Post-maintenance stage: every two weeks, $75 per half hour.
CLICK HERE to read the essay “Want Happiness” to experience a live session.
Love Draining from Your Marriage? Try LIFT’s Love Infusion
Yes, now there is an effective 32 Love Tool Infusion process customized just for you: Love Infusing Fear – Therapy (LIFT). Expect results during the first session.
Why are results so fast?
- Spirituality and science join: Heart’s love infusion reduces fearful thinking.
- Validating emotions (heart) before logical solutions (thought)
- LIFT’s Whole Breath establishes body relaxation, well-being’s body sensation.
What is the science?
- Awareness starts with focus on basic body feelings like hunger and well-being, not thoughts, the current mainstream treatment focus (Cognitive Behavior Therapy).
- Emotions, thoughts, and action follow body feeling. Emotion validation diminishes fear and releases the heart’s capacity for creating good (love) thoughts and behavior.
- Whole Breath, LIFT’s hybrid five-minute daily breathwork and mediation practice, activates a relaxed body (parasympathetic nervous system) to foster well-being.
Program details, $125 an hour
Weekly
- Evaluation sessions (3): one for each spouse with one joint assessment session
- Six one-hour weekly couple’s sessions with no-charge check-in between sessions
- Three months follow-up, hourly sessions every other week
Intensive
-- Evaluation sessions (3): one for each spouse with one joint assessment session
-- Half day, full day, overnight – full day and next day half day
- Half day, four hours - $500
- Full day, seven hours - $875
- Overnight includes dinner and breakfast, ten hours - $1,400. Two to four follow-up sessions as needed - $125 hourly
-- Three months follow-up hourly sessions every other week
The three initial evaluation sessions determine program fit and establish thorough knowledge of the problems and the LIFT program. If lack of fit is determined, a flat fee of $100 will be charged instead of three hourly fees equaling $375. This program is educational and does not qualify for insurance reimbursement.
